Lower Back Pain: Causes, Symptoms, and Treatment Options at Medical Grade Physiotherapy & Wellness

Lower back pain is one of the most common reasons people search for physiotherapy and chiropractic care. Whether it starts suddenly or develops over time, lower back pain can affect work, sleep, and everyday activities. At Medical Grade Physiotherapy & Wellness, we provide comprehensive treatment for lower back pain using physiotherapy, chiropractic care, and massage therapy to support both pain relief and long-term recovery.

What Causes Lower Back Pain?

The lower back, or lumbar spine, supports body weight and allows movement such as bending, lifting, and twisting. Because it is under constant stress, several factors can contribute to pain and dysfunction.

Poor posture and prolonged sitting are leading causes of lower back pain. Desk work, long drives, and improper workstation setup can increase pressure on the spine and surrounding muscles.

Muscle weakness and imbalance also play a major role. Weak core and hip muscles reduce spinal stability, causing the lower back muscles to overwork and become painful or tight.

Muscle strains can occur from lifting heavy objects, sudden movements, or repetitive tasks, especially when proper movement mechanics are not used.

Joint stiffness in the spine may limit normal movement and create ongoing discomfort. Restricted spinal joints can also lead to increased muscle tension.

Disc-related irritation may develop due to repeated bending, lifting, or prolonged stress on the spine, leading to persistent lower back pain.

Lack of regular movement or physical activity can worsen symptoms, as inactive muscles provide less support for the spine.

Common Symptoms of Lower Back Pain

Lower back pain can present in different ways depending on the cause. Common symptoms include:

Aching or stiffness in the lower back
Pain when sitting, standing, or bending
Reduced flexibility or mobility
Muscle tightness or spasms
Pain that may extend into the hips or upper legs

Early assessment and treatment can help prevent symptoms from becoming chronic.

Treatment Options for Lower Back Pain

At Medical Grade Physiotherapy & Wellness, lower back pain treatment is tailored to each individual. Our integrated approach focuses on identifying the root cause of pain and providing evidence-based care.

Physiotherapy for Lower Back Pain

Physiotherapy is one of the most effective treatments for lower back pain. Our physiotherapists assess posture, movement patterns, strength, and flexibility to develop a personalized treatment plan.

Physiotherapy treatment may include:

Core and lower back strengthening exercises
Hip and spinal mobility exercises
Manual therapy to reduce pain and stiffness
Postural correction and ergonomic advice
Education to prevent future back pain

Physiotherapy helps restore movement, improve strength, and support long-term spinal health.

Chiropractic Care for Lower Back Pain

Chiropractic care focuses on spinal joint mobility and alignment. Restricted spinal joints can contribute to pain, stiffness, and reduced movement.

Chiropractic treatment can help:

Improve spinal joint movement
Reduce stiffness and muscle tension
Support overall spinal function

Chiropractic care is often used alongside physiotherapy to enhance recovery and improve movement efficiency.

Massage Therapy for Lower Back Pain

Massage therapy plays an important role in managing muscle-related lower back pain. Tight or overworked muscles can contribute to discomfort and restricted movement.

Massage therapy can help:

Reduce muscle tension and tightness
Improve circulation
Promote relaxation and pain relief
Support recovery when combined with physiotherapy or chiropractic care

Massage therapy is an effective complement to other treatments for lower back pain.

Why Choose an Integrated Approach?

Lower back pain often involves muscles, joints, and movement patterns. Treating only one aspect may provide temporary relief, but an integrated approach offers more complete care.

By combining physiotherapy, chiropractic care, and massage therapy, patients benefit from:

Improved pain relief
Better movement and flexibility
Increased strength and stability
Reduced risk of recurring lower back pain

This comprehensive approach allows for more effective and longer-lasting results.

Lower Back Pain Treatment at Medical Grade Physiotherapy & Wellness

If you are searching for lower back pain treatment, physiotherapy for back pain, chiropractic care near me, or massage therapy for lower back pain, Medical Grade Physiotherapy & Wellness provides patient-focused, evidence-based care.

Our goal is to help patients move better, feel stronger, and return to daily activities with confidence. Early treatment can make a significant difference in recovery and long-term spine health.