Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are common overuse injuries that cause pain, tenderness, and weakness around the elbow. These conditions can make gripping, lifting, or performing everyday tasks uncomfortable and frustrating. At Medical Grade Physiotherapy and Wellness, our practitioners develop personalized rehabilitation plans to reduce pain, restore strength, and improve flexibility in the affected arm. Treatment may include gentle manual therapy, targeted exercises, stretching routines, ergonomic guidance, and supportive braces if needed. Our goal is to relieve discomfort, help you return to daily activities and sports safely, and prevent future recurrence. With the right care, most patients regain elbow strength, flexibility, and confidence in their arm function.