Plantar fasciitis is one of the most common causes of heel and foot pain. It happens when the thick band of tissue that supports the arch of your foot becomes inflamed, often leading to sharp pain with your first steps in the morning or after long periods of standing and walking. At Medical Grade Physiotherapy and Wellness, we provide specialized care to relieve pain and support healing. Our physiotherapists begin with a thorough assessment to identify the cause of your symptoms and any contributing factors like tight muscles, poor footwear, or improper movement patterns. Treatment may include hands-on therapy, stretching and strengthening exercises, taping techniques, orthotic or brace recommendations, and education on footwear and activity modifications. Our goal is to reduce pain, speed up healing, and prevent flare-ups so you can get back to walking, exercising, and enjoying daily activities without discomfort. With the right care, plantar fasciitis can be managed effectively, allowing you to move with confidence again.