A pinched nerve happens when surrounding tissues—like muscles, discs, or joints—put pressure on a nerve. This can cause pain, tingling, numbness, or weakness in the back, neck, arms, or legs. These symptoms can be frustrating and limit your ability to work, exercise, or enjoy daily activities. At Medical Grade Physiotherapy and Wellness, we specialize in helping patients recover from pinched nerves with safe, effective, and personalized care. Our practitioners begin with a thorough assessment to find the root cause of the nerve irritation. Your treatment plan may include gentle manual therapy, targeted exercises to relieve pressure, posture correction, and strategies to reduce pain while restoring movement and strength. Our goal is to relieve pressure on the nerve, reduce discomfort, and help you return to normal activities with confidence. With the right rehabilitation, most patients experience significant improvement and long-term relief.