Knee pain can affect everything — walking, climbing stairs, exercising, and even sitting for long periods. Whether your pain started suddenly or developed gradually over time, our Burlington clinic provides comprehensive physiotherapy to help you recover safely and prevent future flare-ups.

Our focus is not just on pain relief — it’s on restoring strength, correcting imbalances, and helping you move confidently again.

Understanding Knee Pain

The knee is one of the most heavily loaded joints in the body. It relies on strong muscles, healthy cartilage, and stable ligaments to function properly. When one part becomes irritated or weak, it can disrupt the entire joint.

Knee pain can result from:

  • Overuse

  • Muscle imbalances

  • Poor biomechanics

  • Sudden increases in activity

  • Sports injuries

  • Age-related degeneration

Identifying the underlying cause is key to effective treatment.

Common Causes of Knee Pain We Treat

At our Burlington physiotherapy clinic, we regularly treat:

1 Patellofemoral Pain Syndrome (Runner’s Knee)

Pain around or behind the kneecap, often worse with stairs, squatting, or prolonged sitting.

2 Meniscus Injuries

Cartilage irritation or tears that may cause clicking, locking, or swelling.

3 Ligament Sprains (ACL, MCL, LCL, PCL)

Often caused by sports or sudden twisting movements.

4 Tendinopathy (Patellar or Quadriceps Tendon)

Pain just below or above the kneecap, common in jumping and running athletes.

5 Iliotibial (IT) Band Syndrome

Pain on the outside of the knee, often aggravated by running.

6 Knee Osteoarthritis

Stiffness, swelling, and discomfort that worsens with activity or after rest.

Symptoms You Shouldn’t Ignore

  • Swelling or stiffness

  • Pain with stairs or squatting

  • Instability or “giving way”

  • Clicking, locking, or catching sensations

  • Pain during or after exercise

  • Difficulty fully straightening or bending the knee

Early physiotherapy intervention can prevent minor issues from becoming chronic problems.

What We Do at Our Burlington Clinic

Comprehensive Assessment

Your first visit includes a detailed evaluation:

  • Movement analysis

  • Strength testing (hip, knee, ankle)

  • Flexibility and mobility assessment

  • Gait and functional testing

  • Activity and training review

We assess not just the knee — but how your entire lower body is working together.

Hands-On Treatment

Depending on your diagnosis, treatment may include:

  • Joint mobilizations

  • Soft tissue therapy

  • Swelling management techniques

  • Taping or bracing support

  • Pain-modulating techniques

Progressive Strength & Stability Program

Strong muscles protect the knee. Your program may focus on:

  • Quadriceps strengthening

  • Glute and hip stabilization

  • Hamstring strengthening

  • Core control

  • Functional retraining (squats, lunges, step-downs)

We progress exercises gradually to match your goals and activity level.

Return-to-Activity & Sport Planning

For active individuals and athletes, we design structured return-to-sport programs that may include:

  • Running progressions

  • Jump training

  • Agility drills

  • Sport-specific conditioning

We ensure your knee is strong, stable, and ready for the demands of your activity.

Why Choose Our Burlington Physiotherapy Clinic for Knee Pain?

One-on-one personalized care
Evidence-based rehabilitation strategies
Focus on correcting root causes
Prevention-focused approach
Experience treating athletes and everyday injuries

We understand how frustrating knee pain can be — especially when it interferes with work, exercise, or daily life. Our team is committed to helping you regain strength and confidence.

When to Book a Knee Assessment

You should seek physiotherapy if:

  • Pain persists longer than a few days

  • Swelling keeps returning

  • You’ve had repeated knee injuries

  • You feel instability during activity

  • You want to avoid surgery or injections

Book Your Knee Pain Assessment in Burlington

Don’t ignore knee pain or push through discomfort. Early treatment can speed up recovery and prevent long-term complications.

If you’re experiencing knee pain in Burlington, contact our clinic today to schedule a comprehensive assessment and begin your path toward stronger, pain-free movement.