A herniated or slipped disc occurs when the soft inner material of a spinal disc pushes through its outer layer, often causing back or neck pain, stiffness, and sometimes nerve-related symptoms like tingling, numbness, or weakness in the arms or legs. These symptoms can make daily activities uncomfortable and limit movement. At Medical Grade Physiotherapy and Wellness, our practitioners create personalized treatment plans to relieve pain, restore mobility, and strengthen supporting muscles. Care may include gentle manual therapy, targeted exercises, posture correction, nerve gliding techniques, and guidance on safe movements and lifestyle adjustments. Our goal is to help reduce discomfort, improve spinal stability, and get you moving safely again. With the right rehabilitation, most patients regain confidence in their movements, return to daily activities, and experience lasting relief.