Degenerative Disc Disease (DDD) is a common condition that can cause back or neck pain, stiffness, and reduced mobility as the discs in the spine naturally wear down over time. While it can feel limiting, the right rehabilitation program can make a big difference in managing pain and improving quality of life.
At Medical Grade Physiotherapy and Wellness, our physiotherapists design personalized treatment plans to help reduce discomfort, strengthen supporting muscles, and improve flexibility. Care may include gentle manual therapy, targeted exercises, posture correction, and education on safe movement and lifestyle strategies.
Our goal is not only to relieve pain but also to improve spinal stability, enhance mobility, and give you the tools to protect your back in the long term. With the right care, patients with DDD can continue to move confidently and stay active in their daily lives.