Migraines and chronic headaches can significantly impact daily life, affecting concentration, productivity, and overall quality of living. At our clinic, we provide specialized rehabilitation programs aimed at reducing the frequency, intensity, and duration of headaches while addressing the root causes behind them. Our approach begins with a detailed assessment to identify potential triggers, including muscle tension, posture imbalances, neck and upper back dysfunction, or stress-related factors. From there, our physiotherapists design a personalized treatment plan that may include manual therapy to relieve tension in the neck and shoulders, targeted exercises to improve posture and mobility, relaxation techniques, and education on lifestyle and ergonomic strategies. For migraine sufferers, our rehabilitation programs also focus on preventative care, helping patients manage flare-ups more effectively while minimizing reliance on medication. By restoring balance, reducing muscular stress, and improving circulation, we work to decrease headache frequency and improve overall well-being. Our ultimate goal is to empower patients with both hands-on care and self-management strategies, so they can experience lasting relief, fewer interruptions to daily life, and a better quality of health