A bulging or protruded disc can cause back pain, stiffness, and sometimes nerve-related symptoms like tingling, numbness, or weakness in the arms or legs. These symptoms can make daily activities challenging, but the right rehabilitation can help relieve pressure, restore movement, and prevent further issues. At Medical Grade Physiotherapy and Wellness, our physiotherapists carefully assess your condition and design a personalized treatment plan. This may include gentle hands-on therapy, targeted exercises to strengthen and support the spine, posture correction, and strategies to reduce pain and pressure on the affected disc. Our goal is to help relieve discomfort, improve spinal stability, and get you moving safely again. With the right care and guidance, patients with disc bulges can return to work, activities, and daily life with greater comfort and confidence.