Arthritis can cause joint pain, stiffness, and reduced mobility, making everyday activities—like walking, climbing stairs, or even gripping objects—challenging. While it is a chronic condition, the right rehabilitation can help manage symptoms, improve joint function, and enhance quality of life. At Medical Grade Physiotherapy and Wellness, our practitioners create personalized treatment plans to reduce pain and maintain mobility. Care may include gentle manual therapy, targeted exercises to strengthen muscles around the joints, flexibility training, posture and movement education, and strategies to protect joints during daily activities. Our goal is to help patients move more comfortably, stay active, and maintain independence. With the right guidance and therapy, arthritis symptoms can be managed effectively, allowing you to enjoy life with less pain and greater confidence in movement.