Understanding Ankle Pain and How We Can Help
Ankle pain can be frustrating. Whether it started after a sports injury, a misstep while walking, or gradually over time, ankle discomfort can make even simple daily activities feel challenging. At Medical Grade Physiotherapy & Wellness, we see ankle pain often, and we understand that no two injuries — or people — are the same. That’s why we take a personalized, hands-on approach to care using both physiotherapy and chiropractic treatment.
Ankle Sprains
Ankle sprains are one of the most common ankle injuries and can happen to anyone. A quick twist or roll of the ankle can stretch or tear the ligaments that help keep the joint stable.
You may notice swelling, bruising, pain when walking, or a feeling that the ankle just isn’t trustworthy.
How we help:
Physiotherapy focuses on calming the pain and swelling, restoring movement, and strengthening the ankle so it feels stable again. Chiropractic care can help improve how the ankle and foot joints move, which supports better balance and reduces the risk of future sprains.
Achilles Tendon Pain
Pain at the back of the ankle is often linked to the Achilles tendon. This type of pain commonly develops from overuse, especially in runners or people who have suddenly increased their activity.
Stiffness in the morning, tenderness, or pain during walking or exercise are common signs.
How we help:
Physiotherapy uses guided strengthening, stretching, and hands-on treatment to support tendon healing. Chiropractic care can help by improving joint motion in the ankle and lower leg, reducing extra strain on the Achilles during everyday movement.
Ankle Arthritis
For some people, ankle pain develops slowly over time due to arthritis or previous injuries. This can lead to stiffness, reduced movement, and ongoing discomfort.
How we help:
Physiotherapy focuses on keeping the joint moving, strengthening the surrounding muscles, and improving day-to-day function. Chiropractic care may help reduce joint stiffness and improve movement, making walking and standing more comfortable.
Tendon Pain Around the Ankle
Pain along the inside or outside of the ankle often involves the tendons that help support the foot and ankle. These issues can make walking on uneven surfaces or standing for long periods uncomfortable.
How we help:
Physiotherapy helps strengthen and support the injured tendons while correcting movement patterns. Chiropractic treatment can improve foot and ankle mechanics, helping to reduce unnecessary strain on irritated tissues.
Ongoing Pain After Injury or Fracture
Even after an ankle fracture or time in a boot or cast, many people are left with stiffness, weakness, or a lack of confidence in their ankle.
How we help:
Physiotherapy helps rebuild strength, mobility, and balance. Chiropractic care can assist by restoring joint motion and helping the ankle move more naturally again.
A Team-Based Approach to Your Recovery
At Medical Grade Physiotherapy & Wellness, we don’t just focus on where it hurts — we look at how your whole body moves. By combining physiotherapy and chiropractic care, we aim to address the root cause of your ankle pain and help prevent it from coming back. Every treatment plan is tailored to your goals, whether that’s returning to sports, staying active, or simply moving without pain.
If ankle pain is holding you back, you don’t have to manage it alone. With the right care and guidance, recovery is possible — and we’re here to support you every step of the way.
Sandeep Saroya
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