Shoulder and Hip Impingement
Effective, Multidisciplinary Care at Medical Grade Physiotherapy & Wellness
Shoulder & Hip Impingement Treatment
Effective, Multidisciplinary Care at Medical Grade Physiotherapy & Wellness
Shoulder and hip impingement are two common musculoskeletal conditions that can limit mobility, cause sharp or achy pain, and interfere with daily activities or athletic performance. At Medical Grade Physiotherapy & Wellness in Burlington, we specialize in assessing, diagnosing, and treating both types of impingement using a comprehensive, evidence-based approach.
Shoulder Impingement
Shoulder impingement occurs when the tendons of the rotator cuff become irritated or compressed as they pass through a narrow space in the shoulder joint. Over time, this can lead to pain, inflammation, and reduced range of motion.
Common Signs of Shoulder Impingement
- Pain when lifting the arm overhead
- Discomfort reaching behind the back
- Weakness in the shoulder
- Pain that worsens with repetitive movements
- Sharp catching or pinching sensations
What Causes Shoulder Impingement?
- Poor posture or rounded shoulders
- Weakness in the rotator cuff or shoulder stabilizers
- Repetitive overhead activities (sports or job-related)
- Muscle imbalances in the upper back and neck
- Previous shoulder injuries
Hip Impingement (Femoroacetabular Impingement – FAI)
Hip impingement happens when abnormal contact occurs between the femur (thigh bone) and the hip socket, leading to pain and restricted movement. This can affect athletes, active adults, or anyone experiencing structural or movement-related imbalances.
Common Signs of Hip Impingement
- Groin or hip pain during movement
- Stiffness after sitting, driving, or resting
- Pain when squatting, pivoting, or twisting
- Clicking, locking, or catching sensations
- Reduced range of motion in the hip
What Causes Hip Impingement?
- Structural abnormalities in the hip joint
- Overuse from sports or repetitive motion
- Muscle imbalances in the pelvis, hips, and core
- Poor movement mechanics during exercise
- Postural issues affecting hip alignment
How Our Clinic Treats Shoulder & Hip Impingement
At Medical Grade Physiotherapy & Wellness, we take a multidisciplinary approach combining physiotherapy, chiropractic care, and massage therapy to address both the symptoms and the underlying cause of impingement.
Physiotherapy for Impingement
Physiotherapy focuses on restoring mobility, reducing pain, and improving joint mechanics.
Our physiotherapy treatments include:
- Exercise programs to strengthen stabilizing muscles (rotator cuff, hip stabilizers, core)
- Manual therapy to improve joint mobility and reduce soft tissue tension
- Postural and movement correction to reduce stress on the joint
- Stretching and mobility exercises to improve flexibility
- Sport-specific rehabilitation for athletes
Physiotherapy helps restore proper movement patterns and reduce the likelihood of future flare-ups.
Chiropractic Care for Alignment & Joint Mechanics
Chiropractic treatment supports recovery by addressing alignment and joint function.
Chiropractic techniques may include:
- Shoulder, hip, and spinal adjustments
- Joint mobilizations to improve movement and reduce compression
- Postural assessments to identify contributing issues
- Soft tissue therapy around affected muscles
Proper alignment can significantly improve movement efficiency and reduce pain.
Massage Therapy for Soft Tissue Relief
Massage therapy complements physio and chiropractic care by addressing tight, overworked, or inflamed muscles.
Benefits of massage therapy include:
- Reduced muscle tension around the shoulder and hips
- Improved circulation to promote healing
- Relief from pain caused by compensatory muscle patterns
- Increased flexibility and comfort
Why Patients Choose Our Clinic
At Medical Grade Physiotherapy & Wellness, we provide comprehensive, personalized care for shoulder and hip impingement. Our team works together to:
- Identify the root cause of your pain
- Develop a tailored treatment plan
- Restore mobility and function
- Prevent long-term joint issues
- Support your lifestyle, work, or sport-specific demands
Whether you’re recovering from an injury, managing chronic pain, or trying to get back to your sport, we’re here to help you move better and feel better.
Start Your Recovery Today
If you’re experiencing shoulder or hip impingement symptoms, contact Medical Grade Physiotherapy & Wellness to book an assessment. Our team is ready to guide you through a personalized plan for lasting relief and better movement.
